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Sinus Relief Bath Salts

Sinus relief bath salts can help open up your airways and soothe congestion while you soak or shower. A blend with eucalyptus, lavender, and rosemary provides gentle sinus-clearing support and relaxation.
Active Time15 minutes
Total Time15 minutes
Yield: 1 cup

Equipment

  • 8-ounce jar any jar will work
  • coffee grinder or spice grinder

Materials

  • 2 tablespoons dry peppermint leaves
  • 2 tablespoons dry eucalyptus leaves
  • 2 tablespoons dry lavender flowers
  • 1 cup Epsom salts
  • 15-25 drops essential oils optional-see notes for oil suggestions

Instructions

  • Grind up the peppermint, eucalyptus, and lavender until they are all a powder
  • Add your essential oils to the Epsom salt
  • Mix the powder to the Epsom salt
  • Put in a container

Notes

These oils work for sinus relief without being hot oils:
  • Lavender
  • Cedarwood
  • Chamomile
  • Frankincense
 
These are hot oils and are really good for sinus relief. Usually, they can safely be used in a bath by most people if mixed with epsom salts: 
  • Cinnamon bark  
  • Clove  
  • Lemongrass   
  • Ginger  
  • Thyme  
  • Peppermint
  • Oregano  
  • Thieves Oil (typically cinnamon, eucalyptus, clove, lemon, and rosemary) 
  • Black pepper