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A can of muscle rub on a gray background.

DIY Sore Muscle Rub

5 from 43 votes
Prep Time: 15 minutes
Cook Time: 10 minutes
Resting time: 2 hours
Total Time: 2 hours 25 minutes
Servings: 1 can
This Do-It-Yourself Sore Muscle Rub is a nice way to relax after a long day working outside. Or inside for that matter!
Print Recipe

Equipment

  • 1 2 ounce tin
  • Microwave safe measuring cup with spout
  • Wood stick or spoon for stirring

Ingredients

  • 1/4 cup sweet almond oil
  • 1 tablespoon beeswax pellets
  • 10 drops peppermint essential oil
  • 10 drops lavender essential oil
  • 10 drops eucalyptus essential oil
  • 8 drops clove essential oil

Instructions

  • add the beeswax and sweet almond oil to the measuring cup and heat in the microwave for 30 second intervals, stirring between each heat session, until the beeswax is fully melted.
  • add the essential oils
  • stir well
  • pour into the tin
  • allow to set for 2 hours.
  • rub on skin when muscle soreness occurs