Best Substitutes For Cilantro
Cilantro is one of those ingredients people tend to either love or avoid. Some enjoy its fresh, bright flavor in tacos, soups, and curries, while others find it reminds them of soap. Whether you’re out of cilantro or simply prefer not to use it, there are plenty of easy substitutes that can still bring great flavor to your dish.
The best alternative really depends on your recipe. If you want a fresh, green note, parsley or mint are solid choices. If you’re after a bit of zing, try citrus zest or even celery leaves for a unique twist. No matter what’s on the menu, there’s a simple swap to help your meal shine.
Why You Need Cilantro
Cilantro serves a few purposes in cooking. Here are a few reasons why you need it:
- Cilantro adds a citrusy, earthy flavor to savory dishes.
- It is rich in vitamins, minerals and antioxidants.
- Cilantro helps balance out bold flavors and spices.
Common Substitutes For Cilantro
Cilantro has a strong flavor that not everyone likes, but there are plenty of ways to replace it and still keep your dish fresh. Whether you’re skipping it for taste or for other reasons, there are easy swaps that work just as well. From parsley to basil, here are some of the most common options to try.
Thai Basil
Thai basil has a citrus-like flavor and a bold aroma that can stand in for cilantro. It works well in curries, salsas, and stir-fries. If you want more citrus in the dish, add a squeeze of lime. Use it as a one-to-one swap for cilantro.
“My oldest daughter has that gene that makes anything with cilantro taste like soap. At the same time, the girl loves Thai food, in part because she lived in Thailand for a while. We always sub Thai basil for cilantro when she’s with us, and it works like a charm!”
— Sage Scott, Sage Alpha Gal
Parsley
Parsley has a mild, slightly bitter flavor that’s different from cilantro. Add a splash of lemon or lime juice if you want more of that citrus note. It’s a good option for soups, stews, or any recipe where cilantro isn’t the star, and you can use it as a direct swap.
Italian parsley, also called flat-leaf parsley, has a mild grassy flavor and flat serrated leaves. It works well as a garnish or in recipes where cilantro isn’t the main flavor. You can use it as an equal swap for cilantro.
“During my pregnancy, I discovered that cilantro just didn’t sit well with me anymore. Instead, I turned to Italian parsley as a delightful substitute in my guacamole. It brought a fresh, vibrant flavor that perfectly complemented the creamy avocado.”
— Bella Bucchiotti, xoxoBella
Mint
Mint adds freshness similar to cilantro, but it’s sweeter and stronger. Mixing in some parsley can help balance it out, and a squeeze of lime will add brightness. It works best in raw dishes like salads and salsas, and you’ll want to use a little less than you would cilantro.
Dried Parsley
Dried parsley has a slightly bitter taste but still adds an herbal touch. A bit of lemon or lime juice helps bring it closer to cilantro’s flavor. It works well in sauces, marinades, or cooked salsas, and you’ll want to use one teaspoon of dried parsley for every tablespoon of fresh cilantro.
Fresh Dill
Dill has a strong flavor that makes a good garnish for soups, salads, or grilled dishes. It’s especially nice in cold recipes like potato or pasta salad. Start with half as much dill and add more if you need it.
Celery Leaves
Celery leaves have a fresh, grassy flavor with a little bitterness. They work well in salsas, stir-fries, or dressings. Chop them finely and use them as a one-to-one swap for cilantro.
Coriander Seeds
Coriander seeds have a citrusy, peppery flavor that’s close to cilantro. Ground coriander works well in marinades or dressings. Use 1 teaspoon of ground coriander for each tablespoon of fresh cilantro.
Caraway Seeds
Caraway seeds have an earthy, slightly sweet flavor with a touch of anise. Grind them before adding to stews, bread, or meatloaf. Use about one-quarter the amount of caraway as you would cilantro.
Cumin
Cumin has a warm, nutty flavor with a hint of spice. It works well in tacos, guacamole, or chili. Since it’s strong, use one teaspoon for every tablespoon of cilantro.
Curry Powder
Curry powder is a mix of spices like coriander, cumin, and turmeric that adds a warm, spiced flavor. It works best in soups, marinades, or curries. Start with about a quarter of the amount you would use for cilantro.
Dried Dill
Dried dill has a strong flavor with a hint of citrus. It’s not the same as cilantro, but it can work in dressings, dips, or cold sauces. Use about one-third the amount of dried dill as you would fresh cilantro.
Whether you’re leaving out cilantro by choice or because you have to, there are plenty of simple swaps that still keep your dishes fresh. Choose the one that fits your recipe best, and you won’t miss a thing.
